News & events

List of news and events


Watch out for reflux

To prevent this annoying condition, it is recommended to modify nutritional habits…

Having a headache is normal from time to time and depending on the situations that happen during the day

see more

Burnout syndrome

Burnout Syndrome is a natural response of the body when it has been subjected …


Tips to avoid back pain and problems ...

Back pain is usually a recurrent complaint in pregnant women, and this is beca …

Rectal bleeding, changes in bowel habits for more than four weeks, anemia for no apparent reason,

see more

Learn the most common symptoms of lymphoma

The presence of a lump that does not cause pain, in the neck, underarm, or groin, can be a sign alerting


Bone pain: the main symptom of multiple myeloma

Multiple myeloma is a malignant hematological disease characterized by an abnormal proliferation of plasma cells

Covid-19 has not prevented people from smoking tobacco. It seriously harms the health of Peruvians

see more

Scoliosis in children and adults

Scoliosis is an abnormal curvature of the spine into the shape of an S or a C. …


Keys to overcoming difficult times. L ...

The coronavirus not only represents a threat to the health of thousands of Per …

Constipation is a frequent problem of the pediatric age

see more

Pregnancy during the pandemic

In times of lockdown and isolation, the comprehensive care of pregnant women and the recommendations…


Four reasons obesity is a high-risk factor for COVID 19

In 2010 obesity was classified by the WHO as a non-infectious pandemic, being the result of how we eat

Self-medication should only be used for the treatment of mild symptoms

see more

Avoid skin complications due to the e ...

The impact of coronavirus has changed our lives and our personal care. Masks h …


The limits on our children’s ad ...

Adolescents need to follow rules and respect limits, however hard it may be fo …

What consequences do these products have on our body?

see more

Coronavirus in children

Learn what to do and what symptoms are related to COVID-19


Winter and rheumatic diseases

Our specialist gives an insight into the effects of cold on patients suffering from rheumatism and how to protect yourself

Many people have begun to experience digestive…

see more

Breastfeeding reduces the risk of bre ...

Breast milk is the best food for a child up to 2 years old. It can protect the …


How much does humidity affect the hea ...

The sensation of cold and humidity has surprised Peruvians in recent days

Very easy and nutritious for breakfast

see more

Remote work is here to stay

Although this measure seeks to avoid contagion, we must adapt our house and routines to avoid damaging our budget and well-being


Does stress affect milk quality? Myths and truths about breastfeeding

Breastfeeding is vitally important for brain development and healthy growth of the newborn infant

The solterito is a cold dish, typical from Arequipa

see more

Breast pain and the importance of reg ...

This symptom is associated in most cases with mastodynia and mastalgia.

Disinfectants may “erase” fingerprint ...

Watch out! The use of this substance in large quantities could have negative c …

Ají de pollo is a flagship dish from our Peruvian cuisine

see more

Older adults should be vaccinated now

Against influenza and pneumonia to be more protected against cold and humidity, in addition to other ills

Only men will donate plasma for the vaccine

Efforts for Covid-19 treatment are already bearing fruit in our country.

Books, movies, series, and games. The entertainment industry, increasingly,

see more

Tips to prevent cancer

30% of cancer deaths can be prevented

Children should be vaccinated before ...

Take precautions before the temperature drop

Waking up at dawn or having insomnia. It is difficult to rest properly when you live in an environment

see more

Telemedicine service

Available to members of the following insurance companies: Rímac, Pacífico and La Positiva, in addition to our PlanSalud members

Hepatitis B

Hepatitis B is an infection caused by a virus that inflames the liver

Just over a week has passed since the mandatory social isolation began

see more

The importance of donating blood

Donating blood can save many lives…

Why should you warm-up before exercis ...

Exercising during quarantine provides multiple benefits for the body and mind

As cases of COVID-19 spread grow, concern and panic seem to increase in some people

see more

Is the cold weather bad for your bones?

Know how the temperature change affects our body …

Nutritious recipes

Find here nutritious and easy to prepare recipes

Debemos considerar que los alimentos que enviamos no se malogren ni fermenten

see more

Nutritious recipes: Fit banana cake

If you are looking for a healthy and nutritious breakfast option

Nutritious recipes: Quinoa chaufa wit ...

Quinoa stands out for its high nutritional value since it contains carbohydrat …

The value of deserving things is essential for your child to be an independent and autonomous adult

see more

Nutritious recipes: Papa a la Huancaina (Huancayo-Style Potatoes) with maca ...

Consuming maca optimizes our physical and mental health, reduces stress and strengthens our body’s defenses

Risks of tobacco

According to statistics from the Ministry of Health, it is estimated that in our country 16 thousand people

Por más que Pou o el Tamagotchi invite al usuario a responsabilizarse por el cuidado de la mascota virtual

see more

People violating social distancing me ...

During the last weeks, there are reports of people who, apart from violating s …

Nutritious recipes: Broccoli flan

Broccoli provides a wide variety of vitamins and minerals and helps to strengt …

December is coming and your body knows it. It is certainly the perfect month to gain weight

see more

Tips to prevent flu and colds during climate change

It is normal that due to climate change we are more exposed to get flu or colds

Nutritious recipes: Lettuce wraps

An easy and very healthy recipe to prepare. Ideal for patients who want to reduce carbohydrate

Pregnancy is a stage full of mixed feelings and great changes in the body…

see more

Benefits of breastfeeding

Breast milk is the most complete food. It has the right nutrients newborns nee …

Nutritious recipes: Zucchini noodles ...

Today we bring you an excellent option to replace the flour pasta

Summer is approaching and many people are interested in giving tonicity

see more

How to prepare children to play outside and what safety measures should be ...

From Monday, May 18, children are allowed to have a break from quarantine after more than two months


Most common signs of ovarian cancer

El cáncer de ovario es uno de los cánceres más agresivos del aparato reproductor femenino

On Halloween night you will take your child trick-or-treating…

see more

Nutritious recipes: Healthy tequeños ...

This is a healthy option to prepare the traditional tequeños without frying th …

Tips to take care of your posture dur ...

Working from home has multiple benefits such as saving time and money by not c …

In the last month, the “Joker” has become a success…

see more

Healthy pregnancy

The arrival of a baby is wonderful news; however, finding out that you are pregnant

Nutritious recipes: Lentil burgers

This recipe is an option for the whole family and vegetarians

How to relieve muscle pain in children?

see more

Eat to beat anxiety

In the last few weeks, many people tend to eat more than they should usually b …

Nutritious recipes: Nutritious nougat ...

These nougats are very special for our little ones at home

Both are a good choice. It is a matter of tastes and needs

see more

Nutritious recipes: Mushroom Ceviche

Mushrooms have multiple benefits, and one of them is they provide proteins

Cancer and fertility

Can I get pregnant if I recover from cancer?

In recent years, Hormone Replacement Therapy has gained strength and more women are already using it

see more

Nutritious recipes: Chickpea hummus

Chickpeas are rich in slow absorbing carbohydrates (ideal for patients sufferi …


Does the use of deodorants or antiper ...

The use of deodorants or antiperspirants would not increase the risk of breast …

When a loved one dies, adults experience grief in different ways…

see more

Coronavirus and asthmatics

As we know, Covid-19 is an infectious disease and one of the most common

Coronavirus | What sequelae remain in patients after passing the disease?

The COVID-19 pandemic has paralyzed much of the world and hundreds of thousands of people

Sugar daddy is a very popular term nowadays

see more

Functional optimization in quarantine ...

Videos: Functional optimization in quarantine for patients

Diabetic patients and their diet

Patients suffering from diabetes have trouble digesting carbohydrates

There is no celebration without food. This is very true in Peru…

see more

Coronavirus: precautions you should take if you are pregnant

The coronavirus disease in the country is increasing together with uncertainty

Emotional and mental health during quarantine period

The state of emergency decreed by our Government has impacted the labor

Not all older adults have the same attitude towards life…

see more

Guidelines to strengthen the immune s ...

Our body is continuously exposed to the attack of bacteria, viruses, and fungi …

The importance of handwashing

It is not only efficient to prevent contagion by coronavirus, but for many oth …

It is very common for young people and their parents to start asking themselves several questions about

see more

Foot heat and mycosis

Heat, perspiration, and some errors in personal care lead to the formation of fungi

Keeping the flame of love alive

For couple relationships to be healthy, signs of love must be continuous and

Alarming figures were shown during the forum where only 2.1% of people presenting this…

see more

Tips to deal with a teenager

Nuestra especialista comparte algunas recomendaciones para esta etapa

The truth about acute appendicitis in ...

If we have not suffered appendicitis, we know someone who has suffered it

Personal appearance can make a difference when looking for a job…

see more

Leukemia in adults

Who are the most likely to develop leukemia?


A study brings new hope for cancer management

Learn more about this study that could favor many patients

If you thought there’s no food that can replace milk regarding calcium content…

see more

Irritant conjunctivitis

It is produced by the excess of chlorine or the presence of other chemical

Vaginal candidiasis: Frequent infecti ...

The intimate area of women is quite delicate and during summer

Learn more of this disease that affects mostly men…

see more

Inguinal hernia in babies

The arrival of a baby is something wonderful, but sometimes a baby may be born with complications

Acute appendicitis in children

Acute appendicitis is a disease caused by the inflammation of the appendix

Fruits are important in the diet of any adult…

see more

Jellyfish stings should be treated qu ...

Jellyfish are marine animals with a jelly-like body and parachute shape

Children addicted to video games

Pueden confundir la realidad con la fantasía y presentar síntomas de agresivid …

The charts of malnutrition is due to lack of professionals in nutritional support

see more

The truth about breastfeeding in the summer

The World Health Organization recommends exclusive breastfeeding during the first 6 months

Beware of eye burn caused by UV rays

Just like our skin is severely damaged due to the excessive exposure to the sun’s ultraviolet rays

There are alternatives that will allow you to avoid stomach discomforts…

see more

What is heatstroke?

It is a condition caused by your body overheating, usually because of prolonge …

Keys to prevent feet fungus growth by ...

Heat, perspiration and some errors in personal care contribute to the growth o …

Take the following precautions and avoid irritated skin…

see more

Hangover: origin, symptoms and false beliefs

Many may have woke up experiencing fatigue, nausea, and headache

Eye emergencies during the holiday season

During the holiday season, eye emergency cases tend to increase due to the use of pyrotechnics

More than 90% of cervical cancer cases are caused by…

see more

Protect your feet from fungus

Does using proper footwear prevent foot fungus?

The benefits of an ancestral drink

The popularity of matcha has crossed borders in recent years, reaching the pos …

All you need to know to avoid bad habits that affect your health…

see more

Christmas: As a couple or with the family?

Spending Christmas in the company of several relatives increases the feeling of love and union

Ready to enjoy the summer

Anticipating the summer, we look forward to having the desired body, so we regularly go to the gym

A balanced diet can work wonders for your body,..

see more

Warming up before exercise

When a person starts training, it is important to warm up so that the muscles

Protection under the sun

Sepa de que manera cuidar la piel durante la temporada de verano

In the past few days, the heat sensation has increased considerably…

see more

Tips to Avoid Pre-Christmas Stress

December has already started with the daily rush that usually leaves us breathless

World AIDS Day: What is the Origin of this Epidemic?

Hay que tener en cuenta que el síndrome de inmunodeficiencia adquirida (sida) es la etapa más avanzada de la infección

During summer season, visits to the gynecologist increase…

see more

What is Narcolepsy?

What are the causes and treatment for this condition?


Fatigue, Nausea or Dark Urine?

Our liver is one of the most important organs of the digestive system due to t …

One of the most frequent problems during summer and that affects mainly to children…

see more

Against prejudice

Que la presión familiar ni social sea una barrera para seguir tu verdadera vocación

World Diabetes Day

Insulin resistance affects millions of people worldwide

If you drank too much at your party and now you are suffering with the hangover…

see more

Nourish, purify and hydrate: Discover ...

Face masks represent more than just a cosmetic product in the bag of your dail …

Insulin Resistance

It is not the same as diabetes. Insulin resistance (R1) is part of the natural …

Cantidad de caracteres ingresados que se mostraran en la sección principal de Noticias:
NOTICIAS: 65 caracteres. …

see more

Pregnancy at 40

Many people say that pregnancy over 35 carries a greater risk…

A technique to Extend Facial Rejuvenation

Beauty and freshness offered by hyaluronic acid no longer last only one year

Migraine is a recurrent headache that occurs at different times of life

see more

Idiopathic Pulmonary Fibrosis

It is pathology of unknown cause, progressive, rare and has no cure

Breast Self-Exam

Breast self-exam is one way for women to learn to know their body…

Resorting to alternative therapies, which promise cancer healing, can be very dangerous

see more

Eye Care Tips

How to know if my child is having visual difficulties?

see more