If you drank too much at your party and now you are suffering with the hangover, you’ll need more than just drinking water to get over the headache, heartburn, among other symptoms after a drinking night.

The solution?

The nutritionist María Teresa Zumarán, at Clínica Ricardo Palma, provides you this list of foods that will help you with your hangover.

• They have cysteine, an amino acid that helps breaking down the alcohol toxins. Eat one with breakfast.
• Vegetables Soup.A broth with carrots, celery, artichoke, spinach and squash is restorative and diuretic. Eat this for lunch and dinner.
• Cup of chopped fruit. Bananas, papaya, melon, coconut and watermelon have fructose that helps to reduce nauseas.
• It helps to fight the hangover and the fatigue because it is rich in proteins and magnesium.

Also, when waking up and during the day, drink two liters of water. No juice or sugar drinks.

María Teresa Zumarán
Nutritionist at Clínica Ricardo Palma