Although summer is almost over, the sunny days are far from leaving us. Prolonged exposure to the sun not only affects the health of our skin or increases the risk of heat stroke. High temperatures can have significant impacts on our overall health. Dr. María José Seminario, specialist in general medicine at Centro Médico Plaza Lima Sur of Clinica Ricardo Palma, provides us with valuable information on this subject.

How does extreme heat affect our health?

• High temperatures can affect the body’s organs by increasing the risk of dehydration and heat exhaustion.
• Extreme heat can cause irritation and dryness to the eyes, increasing the risk of conjunctivitis.
• The heart may be affected due to the need to work harder to maintain body temperature, which may put people with pre-existing heart conditions at risk.
• The kidneys may suffer due to dehydration, which can contribute to the formation of kidney stones.
• Feet may experience swelling and discomfort due to fluid retention, which is common in extremely hot conditions.
• High temperatures also affect blood circulation, which may decrease, increasing the risk of blood clots.

Our specialist recommends:

• People with chronic diseases should follow their treatments, avoid exposure to excessive heat and consult their physician to adjust their health plan.
• Wash vegetables well, as we can contract bacteria such as salmonella and Escherichia coli.
• Maintaining rigorous hand hygiene is essential to avoid gastrointestinal infections by transferring germs to food.
• Disinfect vegetables with vinegar or commercial solutions.
• It is essential to refrigerate perishable products and maintain proper hygiene in handling.
• Do not self-medicate. Consult a health professional before taking any type of medication.
• Staying well hydrated, protecting yourself from the sun and following food hygiene practices will help to avoid health problems.

Dr. María José Seminario
Specialist in general medicine at Centro Médico Plaza Lima Sur of Clínica Ricardo Palma