Varicose veins are swollen veins due to abnormal accumulation of blood in the legs. This venous insufficiency can worsen and be very uncomfortable in the hot months, so it is important to take a series of measures to prevent the condition from worsening. Dr. Giafar Abuhadba, vascular and endovascular surgeon and angiologist at our institution, provides us with valuable information on this subject.

Why do high temperatures affect people with varicose veins?

In times of high temperatures, people with varicose veins may suffer serious health complications, since the increase in temperature produces a phenomenon of vasodilatation or an increase in the caliber of the veins in the legs, a condition that worsens the disorders related to venous return.

What are the most frequent symptoms of this disease?

The most recurrent symptoms are heaviness, edema in the ankles, tiredness, aching legs at the end of the day, and cramps.

What steps can patients take to prevent varicose veins from getting worse?

• Performing regular cardiovascular exercise
• Maintaining an appropriate weight
• Wearing elastic compression stockings if sitting or standing for long periods.
• Wear comfortable shoes and avoid tight-fitting clothing.
• Avoid long hours of exposure to the sun, especially during the hottest hours of the day.
• Take cold showers on the legs and apply cold effect gels with soft massages from the calves upwards.
• It is recommended to walk on the beach and go into the sea to relieve the feeling of tired legs, lie down on the bed and raise the legs above the height of the heart, and moisturize the skin daily.

How are varicose veins treated?

• There are several treatments for varicose veins. When the condition is mild and asymptomatic, regular exercise, weight control, and the use of compression stockings are suggested.
• In a moderate degree, phlebitis, probably surgery, and the use of compression stockings are recommended.
• In severe cases, the only option is surgery.

Remember:

See a specialist if you have any of the symptoms mentioned above, to prevent the condition from worsening. To prevent varicose veins, it is recommended to avoid a sedentary lifestyle, avoid being overweight or obese, and not sit or stand for long periods.

Dr. Giafar Abuhadba
Vascular and Endovascular surgeon and angiologist at Clínica Ricardo Palma