We often hear many people complain about lack of time due to work, studies, family responsibilities, among other reasons. However, it is essential to spend quality time with children and partners to strengthen bonds, foster communication, trust and mutual support, and create lasting memories. Alexandra Sabal, a psychologist at our clinic, shares valuable considerations on this topic.

What should we understand by quality time with our children and partner?

Quality time means devoting a significant amount of time in which you give your undivided attention to shared activities with your children and partner. Without electronics and distractions, you can build deep emotional connections and address issues that probably wouldn’t be addressed in a routine day when everyone has their own responsibilities.

Why is it so important?

These spaces are key because they promote open and honest communication among family members, where the shame of being judged or graded is set aside, there is no fear of feeling vulnerable, and mutual support is practiced. In addition, these moments provide an opportunity to model positive values, skills and behaviors for children, laying the foundation for healthy and positive relationships in the future.

What to do to spend quality time with your children and as a couple?

Our specialist recommends:

• Set aside a night of board or card games on the calendar for everyone in the family.
• Cook a new recipe with them. This way, they will practice their cooking skills and enjoy the result together.
• Set up an outdoor activity day where you go for a walk, bike ride or picnic together.
• Define a movie night at home, where everyone votes for the movie they most want to see and watch the one that received the most votes.
• Do a creative project, art project or craft together, and leave the end result at home as a nice souvenir.

Remember:

Take into account these recommendations to dedicate quality time to your children and your partner. In this way, you will be able to form a solid and well-constituted home, where trust, love, respect, and the value of each of its members are paramount.

Alexandra Sabal
Psychologist at Clínica Ricardo Palma