Stress in small doses can be stimulating and help achieve work goals, however, when it becomes constant it can be exhausting and detrimental to health. Working with a high level of stress is not favorable for physical or mental wellbeing. Mary Castro, psychologist of our institution, gives us valuable recommendations on this subject.

What symptoms can stress cause?

• Headache, hair loss, muscle pain, lack of sleep, sweating, palpitations, among others.
• Psychological: Fear, worry, underestimation of abilities leading to insecurity, among others.
• Cognitive: Lack of concentration, confusion in thoughts, difficulties in remembering.

Tips to reduce work stress

• Find a support group with whom you can talk and share in confidence what is happening to you.
• Do rewarding activities that allow you to channel your emotions and at the same time have another space where you feel at ease.
• Manage your time, which will allow you to better manage your energy for each activity and have a moment of rest during the day.
• Set realistic objectives that allow you to advance step by step in an adequate time and thus reach the established goal.
• Maintain appropriate interpersonal relationships and foster healthy bonds in your work environment. This will make your workplace a pleasant and comfortable space for you and you will be able to work at ease.
• Have healthy habits, this will allow you to take proper care of your physical and psychological health, respect your food and recreation time.

Remember:

Your emotional well-being is fundamental. Do not hesitate to go to a psychological consultation to take care of your mental health and find the balance you need in your life.

Mary Castro
Psychologist at Clínica Ricardo Palma