A balanced diet can work wonders for your body, but increasing the intake of certain food will also work wonders in your sexual encounters.
To find out which are these ones, Maria Teresa Zumaran, nutritionist at Clinica Ricardo Palma, gives you this list of aphrodisiac foods that will help you have a more fulfilled sexual life.
- Chocolate –It causes endorphins secretion, natural stimulant that renews the sexual performance
- Oysters –Aphrodisiac by excellence due to its high zinc content, it helps with sperm production and it increases the libido
- Strawberries –They improve blood circulation, stimulate endocrine glands and the nervous system
- Honey –There is a reason why the bride and groom trip is called honey moon. It is rich in vitamin B and it increases the levels of testosterone in the blood
- Garlic – It has allicin that increases blood flow and it allows circulation, that facilitates erections and orgasms. Try them all!
Dr. María Teresa Zumarán
Nutritionist at Clínica Ricardo Palma