Today we know that eating a good diet is essential to prevent conditions associated with overweight and obesity, especially in these times of pandemic, as well as being essential for our children to grow up strong and healthy. But did you know that there are certain foods that can favor the areas of the brain linked to learning, memory and concentration? María Teresa Zumarán, a nutritionist at our clinic, points out some of these beneficial foods:

• Oats. It is a cereal that provides energy and provides thiamine (vitamin B1). This vitamin helps the nervous system function and promotes concentration and memory
• Salmon. Contains omega 3 fatty acids, essential to maintain proper brain function, promoting mental development and learning
• Cranberries. They are rich in antioxidants, improve cognitive function and contain anthocyanins that help strengthen long-term memory
• Nuts. Rich in vitamin E, with a high antioxidant effect. In addition to omega 3, they are rich in omega 6, essential for proper function of neurons and the central nervous system. Walnuts help memory development and promote learning
• Legumes: They contain proteins and iron that help improve intellectual performance, concentration and mental alertness.

Our specialist recommends:

Seek nutritional advice from a specialist who, after conducting an exhaustive nutritional assessment and inquiring about the eating habits of your children, will design a personalized and beneficial regimen for each case.

María Teresa Zumarán
Nutritionist at Clínica Ricardo Palma