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In this time of lockdown, it is crucial to prepare a healthy menu and even better if it is cheap. Here are several recipes for delicious dishes to have a healthy and balanced diet:
If you are looking for a healthy and nutritious breakfast option, this fit cake has everything... [ver más]
Quinoa stands out for its high nutritional value since it contains carbohydrates and proteins... [ver más]
Consuming maca optimizes our physical and mental health, reduces stress and strengthens our body’s defenses... [ver más]
Broccoli provides a wide variety of vitamins and minerals and helps to strengthen our immune system... [ver más]
An easy and very healthy recipe to prepare. Ideal for patients who want to reduce carbohydrate... [ver más]
Today we bring you an excellent option to replace the flour pasta: vegetable pasta... [ver más]
This is a healthy option to prepare the traditional tequeños without frying them... [ver más]
This recipe is an option for the whole family and vegetarians. Stews are a very complete... [ver más]
These nougats are very special for our little ones at home. They contain nutritious ingredients... [ver más]
Mushrooms have multiple benefits, and one of them is they provide proteins... [ver más]
Chickpeas are rich in slow absorbing carbohydrates, ideal for patients... [ver más]
Benefits of oat: provides satiety. Therefore, it keeps us satisfied, reducing... [ver más]
Solterito is a cold dish, typical from Arequipa. Broad beans are a very nutritious food... [ver más]
Aji de pollo is a flagship dish from our Peruvian cuisine and today we present... [ver más]