What healthy habits should elderly people have?

To have a healthy old age it is necessary to take care of yourself from youth. In this way, our mind and body keep in optimal conditions for longer. There are habits to help them stay strong and in a good mood

For example, balanced diets, regular practice of exercises, enroll in courses and workshops, travel, among others

It is important that they have friends and go for a walk for a change. Social networks can also help them stay connected with people who are far away or unable to visit as often as desired. They should avoid isolation so as to not fall into depressive conditions or stress. Taking too long naps is also not recommended. Being elderly does not mean stop doing things; on the contrary, it is the stage where you can enjoy life with higher intelligence and in many ways

Dr. Luis Sandoval
Geriatrician at Clínica Ricardo Palma