June 28, 2021
Nowadays, the level of stress in people has increased due to the current situation in which we are living, as we spend more time at home and less time outdoors or working long hours sitting in front of a computer. However, there are several ways to counteract stress and one of them is through food, these can keep us relaxed as result of their high content of magnesium, protein and fiber. Dr. Karyn Reina, a nutritionist at Clinica Ricardo Palma, explains that the function of these foods is to improve our digestion, making us feel lighter and reduce anxiety.
These foods are:
Remember that it is always important to ask a specialist so that they can recommend the most appropriate for your health.
Dr. Karyn Reina
Nutritionist at Clinica Ricardo Palma