Nowadays, the level of stress in people has increased due to the current situation in which we are living, as we spend more time at home and less time outdoors or working long hours sitting in front of a computer. However, there are several ways to counteract stress and one of them is through food, these can keep us relaxed as result of their high content of magnesium, protein and fiber. Dr. Karyn Reina, a nutritionist at Clinica Ricardo Palma, explains that the function of these foods is to improve our digestion, making us feel lighter and reduce anxiety.

These foods are:

• Fruits. Kiwi, blueberries, strawberry and banana have higher amounts of magnesium and are antioxidants.
• Meat. Meats such as pork and beef should be eaten in moderation. Instead, we can eat fish and eggs every day.
• Dried fruits. We can choose almonds, they provide a feeling of fullness, a handful will be enough.
• Beans. Chickpeas and green beans contain tryptophan, an amino acid that fights stress and regulates sleep.
• Yogurt. It is advisable to drink a glass of yogurt with flax seeds and wheat bran at the beginning of the day.
• Chocolate. Remember to consume it at 85% cocoa or powder. Provides a feeling of well-being.
• Vegetables. Those that have a large amount of fiber are those of green and fresh colors.

Remember that it is always important to ask a specialist so that they can recommend the most appropriate for your health.

Dr. Karyn Reina
Nutritionist at Clinica Ricardo Palma