Learn how to recognize it

“Our Gynecology service offers a comprehensive evaluation that allows a timely diagnosis and propose treatment alternatives adapted to the needs of each patient. The most important thing is to achieve well-being at this stage, and that the arrival of menopause does not have a negative impact on the quality of life of our patients ”, says Dr. Bergica Martinez, OB/GYN at our clinic.

What is menopause?

It is the permanent cessation of menstruation that results from the loss of hormonal activity, and is recognized after 12 consecutive months without presenting a menstrual period and without any other physiological or pathological cause.

At what age can it occur and what factors tend to influence?

In Latin America it usually occurs on average at 49 years of age, in Peru at 47. The factors that influence the age of onset are: family and hereditary history. Tobacco use has been associated with cases of early menopause; that is, the end of menstruation before the age of 40.

What type of symptoms it has?

• Hot flushes or generalized heat, mainly at night, on the face, chest and thighs
• Sleep and mood disturbances, headache, and occasional vomiting
• Decreased sex drive, vaginal dryness, and pain during intercourse
• Involuntary loss of urine and recurrent urinary or vaginal infections

The specialist recommends:

• Eat a healthy diet rich in calcium, vegetables and legumes, in order to avoid being overweight and suffering from respiratory problems, heart disease, diabetes, breast, colon or endometrial cancer
• Perform low-impact physical exercise such as: walks, dance therapy, riding a bicycle, etc.
• Avoid spicy foods and reduce the consumption of coffee and sweets
• Maintain moderate sun exposure to prevent osteoporosis
• Eliminate tobacco and alcohol use
• If deemed appropriate, the specialist may indicate vitamin supplements

Remember, going to a gynecologist check-up before and during this stage will be essential, in order to cope in the best way. Similarly, having the support of the family and receiving adequate psychological guidance will avoid affecting your emotional health.

Dr. Bergica Martinez
Obstetrician gynecologist at Clinica Ricardo Palma