The latest seismic movements have left many children with some fear of a possible aftershock: what can we do as parents to teach our children how to act in case of an earthquake? “Children see home as a place of refuge and tranquility, and when forced to leave it they are terrified and afraid. It is important that as a family they are prepared in advance ”, highlights Dr. Mary Castro, psychologist at our clinic

Before the earthquake

Explain to them that sometimes the earth shakes, causing houses, buildings, etc. to move, and that we have to move to a place where there are no objects that can fall on us and hurt us. Remind them, too, that since it is unexpected, it will surprise us without warning and perhaps we will have new sensations

During the earthquake

It is necessary to communicate in a calm but firm tone that they must evacuate. If you notice that your child is agitated, help him/her breathe slowly. Sometimes singing can distract the child and prevent him/her from seeing the reactions of others.

After the earthquake

The child’s perception is not the same as that of an adult, so it is necessary to speak and tell what he/she saw and felt. This will help us clarify the situation and understand the emotions that he/she presented, reminding him/her that they are all valid and normal. Also:

• It is important to allow them to be grieving over precious things and beings that they may have lost. However, they should not be forced if they do not want to express themselves
• If they suffer from any illness, warm them up and, if possible, offer them hot drinks, reassuring them together as a family
• To release the accumulated tension, you must inhale and exhale as many times as necessary, so the heart rate can be leveled
• It is advisable to do a review to ensure the solidity of your house. You can include your children by asking them to detect any cracks and turn this into an activity that gives them some responsibility without overwhelming them.
• We can also relax through play, which will help children to process what happened and see that, despite everything, it is possible to laugh and enjoy again.

Remember, it is also important to devise an evacuation plan and have emergency backpacks ready with all the supplies that are required in case of any aftershocks.

Dr. Mary Castro
Psychologist at Clínica Ricardo Palma