Emotional dependence is a psychological state that occurs in people who cling to others in an exaggerated way, seeking stability. Dependent people fear loneliness, they are not sure about making decisions, they are afraid of making mistakes and not having the approval of others. This time, psychologist Carmen Bravo de Rueda, from Clinica Ricardo Palma, will give  us some advice to overcome this state.

Causes of emotional dependence

People may develop emotional dependence on others, whether they are family, friends or a partner, for different reasons, among which are:

• Low self-esteem
• Low self-confidence, generally learned during childhood in the relationship with parents
• Complexes
• Anxiety
• Jealousy
• Fear of loneliness
• Tendency to toxic relationships

Tips to overcome emotional dependency

• Honestly admit you have a problem
• Work and strengthen your self-esteem. It is important that you love yourself and that you learn to value yourself
• It is essential that you overcome your insecurity and trust your own decisions
• Don’t be afraid to express your own opinion
• Doing things to please others is not correct; do them for you
• Do not feel responsible for the frustration of third parties
• You can’t please everyone, so don’t be afraid or feel bad about not pleasing everyone.

Remember that it is important to ask for professional help to successfully overcome this dependency. With the help of a specialist, you will overcome it in the best way.

Carmen Bravo de Rueda
Psychologist at Clinica Ricardo Palma