Self-care is the ability to take actions that promote your physical and mental health. It is essential to be aware of the importance of incorporating daily practices that contribute to overall wellness. According to the World Health Organization (WHO), small self-care actions can significantly reduce symptoms of anxiety and depression, favoring a healthier and more balanced life. Mag. Mary Castro, psychologist of our institution, offers valuable recommendations on this subject.

What benefits can you get from self-care?

• Promotion of physical and mental health. Improving your general well-being.
• Strengthening of self-esteem. You will feel more confident and capable.
• Greater autonomy. You will develop skills to face challenges.
• Improved adaptability and problem solving. You will be better prepared to handle the difficulties that arise.

Ways you can practice self-care

Self-care can be approached from various perspectives, such as physical, social, emotional and mental:

• Physical. Regular physical activity.
• Social. Establishes healthy interpersonal relationships.
• Emotional. Spend time on activities that bring you comfort and joy.
• Mental. Be sure to get plenty of rest and consider therapy if you need it.

Strategies to promote self-care

To improve your personal well-being, Mag. Mary Castro, psychologist of our clinic, recommends the following strategies:

Our specialist recommends the following strategies to promote your self-care

• Adequate rest. Make sure you get the sleep you need to keep your body and mind fresh and ready for the day. Don’t just focus on the “eight hours,” but on what you really need to feel good.
• Keep a balanced diet. Eat a healthy and varied diet. It is not a matter of restricting foods, but of finding a balance. If you consider it necessary, consult a specialist for objective guidance.
• Engage in activities you enjoy. Find time to do things you enjoy, such as listening to music, playing sports, or going out with friends or family. These activities will help you maintain emotional balance.
• Balance your work and personal life: It is crucial that you find a balance between work and your personal life to maintain your well-being and reduce stress.

Remember:

Self-care is essential to your emotional, physical and mental well-being. Make time for these practices and don’t hesitate to seek professional help if you need it.

Mag. Mary Castro
Psychologist at Clínica Ricardo Palma