What is breast self-examination?

Breast self-examination is a technique based on the woman’s own observation and palpation of her breasts. It is used to detect the appearance of any alteration in the shape or size of the breast. If you discover any sign after performing the following technique, go to a breast specialist (Mastologist).

Technique:
Completely undressed from the waist up

• Step 1:
  Stand in front of a mirror with your arms relax by your sides. Look if your breasts are the same shape and size as usual.

• Step 2:
  Now raise your arms and look if in this position you see any difference between one breast and another.

• Step 3:
  Put your arms by your sides. Press slightly your nipples to look for any discharge (blood or serous fluid). Also, examine the areola (the area around the nipple).

 

Palpation:

To palpate, imagine that your breast is divided into four parts that meet at the nipple. With the flat of your hand and fingers extended (index, middle, and ring) press slightly your breast inwards, exploring each of the four parts, as explained below:

• Lie flat on your back, place a towel or pillow folded under your shoulder and raise your left arm flexing it under your head. Now with the fingers of the right hand together and extended, gently palpate each breast drawing a circle.
• When you finish, remain in the position and palpate your left underarm.

At the end of the examination, do the same to the other breast, using the opposite hand.

Early detection plan

Remember:
Go to the Mastologist as soon as possible if you notice any of these signs:

• Lump in the breast or underarm.
• One of the breasts has a variation in size and/or hardness than usual.
• Small spots, dimples and/or thickening of the skin similar to orange peel, or any other type of spot or wrinkle that appears on the skin of the breast.
• Any discharge or blood comes out of the nipples (if you are not pregnant or breastfeeding)
• Nipples retract spontaneously

Last tip:

Being a woman is the main risk factor for breast cancer, so you should monitor your body regularly, without fear. Try not to be overweight, exercise regularly, and avoid eating fat in excess. Keep a positive attitude and eliminate toxins such as alcohol and tobacco to be free of this disease.

If you want to prevent, come to the area of Mastology.