Sisyphemia, inspired by the myth of Sisyphus, describes the frustration of performing repetitive tasks without significant results. This burnout affects motivation, well-being, productivity, and can cause stress, exhaustion, frustration and apathy. Alexandra Sabal, psychologist of our clinic, gives us valuable tips to regain motivation at work.

• Set clear goals. Define concrete and achievable objectives that give meaning to your work and help you stay motivated.
• Develop new skills. Learn new things to diversify your tasks and avoid monotony. You can take a course, use a different tool or take on new responsibilities.
• Reorganize your priorities. Identify what is most important and delegate what is less relevant to optimize your energy and focus on the essentials.
• Practice self-care. Incorporate healthy habits such as exercise, meditation or hobbies outside working hours that help you disconnect to reduce stress and maintain balance.
• Seek feedback and recognition. Talk to your superiors or colleagues about your efforts and make sure you receive the recognition you deserve. This will not only strengthen your professional self-esteem but also foster healthier working relationships.
• Redesign your professional profile. If you feel stuck, explore new areas that motivate you or consider a change of role or sector. Consulting with an expert can be helpful in making informed and strategic decisions.
• Promote a culture of development. Promote job rotation, continuous training and recognition in your work environment.
• Consult with a therapist. A professional can help you address the underlying emotions and design an action plan to improve your well-being at work.

Remember:

Job sysiphemia should not become a permanent state. With the right approach and a few habit changes, you can regain motivation and rediscover your purpose in your job. Take control of your career and apply these tips to feel more fulfilled and satisfied in your job.

Alexandra Sabal
Psychologist at Clínica Ricardo Palma