‘Co-sleeping is a practice in which the baby sleeps close to one or both parents. Co-sleeping can be done in different ways: in the same bed or using a special cot attached to the parents’ bed. The latter option allows the baby to be close to the parents but in its own space, as well as facilitating mother-baby bonding and breastfeeding,’ says Dr. Erick Olivera, a pediatrician at our clinic, who provides valuable information about this important topic for parents.

What are the benefits of co-sleeping?

Co-sleeping facilitates night-time breastfeeding, as the mother can breastfeed the baby without getting out of bed. This improves the quality of sleep for both baby and parents. Also, close contact helps to regulate the baby’s sleep cycles, which reduces night-time awakenings. In addition, this practice allows for constant vigilance and quick response to the baby’s needs during the night.

Until what age is co-sleeping recommended?

Co-sleeping can be practised during the first 12 months of a baby’s life. However, it is not suggested to continue co-sleeping beyond the age of 3, as it could lead to excessive dependence of the child on the parents. From the age of one year onwards, it is important to encourage the baby’s independence so that he/she begins to sleep in his/her own space.

How to make the transition from co-sleeping to baby sleeping alone?

It is suggested that the transition be gradual. You can start with naps in the baby’s bed and then increase the time spent in the baby’s room. It is important for parents to accompany this process with patience, as some children need more time to adjust to sleeping alone.

Remember:

The risks that may be associated with co-sleeping, such as accidental suffocation or sudden infant death syndrome, are low if appropriate safety measures are taken. For co-sleeping to be safe, it is essential that the baby sleeps on his or her back on a firm surface and without objects that could pose a choking hazard.

Dr. Erick Olivera
Pediatrician at Clínica Ricardo Palma